This programme has changed my life. The structure is clear, filled with valuable knowledge and effective and powerful exercises. These exercises help you to connect with your body to identify where the trauma is. The purpose of each exercise is explained in detail.

Since joining the programme I have seen a shift in my life both in my body and personality. My daily anxiety and the constant fear has already improved in a short span of time, proof of the programmes effectiveness. Somatic healing is life changing and I wish I had discovered it sooner. I am so glad I came across Khadija on Instagram and I had the courage to reach out, the programme has been the best investment.

Before joining the programme, I felt stuck, trapped in my life, disconnected from Allah and I felt there was a huge barrier between me and Allah and that He didn’t like me. I regularly struggled with anxiety, fear and daily emotional triggers. I did not like who I was. I also struggled to focus, have faith in Allah and believed my duas would never be answered. I questioned my self worth and believed that I would never be happy. I couldn’t connect with my body or find lasting relief no matter what I tried, such as massages, ruqyah, therapy or shopping. I blamed myself for my situation.

Since starting the programme I feel and see a shift everyday. Through the tapping and regulating exercises I am less emotionally triggered, less angry and more peaceful.  My faith in Allah is increasing and I believe my duas will answered. Doing the exercises daily has improved how I feel about myself. Everyday I am healing and creating new energy and motivation that I’ve never felt before. I am finally on the right path to healing. 

The best thing about the programme is the weekly classes. The classes gave me comfort and a sense of safety. Seeing everyone on the call and being understood meant I didn’t feel alone. Khadija went above and beyond. Always consistently investing and offering her time and support, and her dedication went above and beyond. I truly value and appreciate that, thank you Khadija. 

I would definitely recommend this programme. Many of us feel stuck, low or abandoned and can’t shift this feeling or move forward in life. This is because our body is in survival mode due to past experiences and traumas which are stilling living inside our body. This programme through somatic healing exercises helps you to understand and heal. I am now on the path to recovery and seeing a positive difference everyday. 

Should you sign up? It’s a no brainer, sign up, you won’t regret it. 

I was a participant in the Regulate Program, and the experience was truly unlike anything I’ve ever participated in before. I’ve engaged in extensive therapy, attended programs focused on somatic practices, and even completed intensive week-long workshops addressing people-pleasing. However, this program stood out in both depth and impact.

Throughout the weeks, I was able to work through underlying trauma in a way that felt deeply personal and spiritually grounded. The program helped me develop a high level of self-awareness—emotionally, mentally, and physically. I began to understand patterns in myself that I hadn’t been able to name before, especially those related to people-pleasing and childhood trauma.

What made this experience especially meaningful was that it approached healing through the lens of being Muslim and within the framework of Islam. That integration allowed me to process my emotions and experiences in a way that felt authentic to my faith and identity. It was deeply moving to explore emotional regulation, trauma, and spiritual growth in a space that honored both psychological insight and Islamic values.

I also want to share how much of a difference Khadija made in my journey. She is extremely understanding, patient, and kind, and she created a space where I felt completely safe and not judged. I felt truly seen and understood, which made it possible for me to open up and grow in ways I hadn’t been able to before. I never felt shamed when I needed extra guidance or clarification—only supported and encouraged. Feeling that level of safety was essential for my healing process.

By the end of the program, I noticed profound changes in how I respond to emotional triggers, how I care for myself, and how I view my past. The process was at times challenging, but it ultimately helped me move toward greater inner peace, self-regulation, and spiritual connection.

Before joining Regulate, I was stuck in emotional numbness and felt deeply disconnected from myself and from Allah. No matter how much I tried over the years, nothing seemed to shift and I began to internalise this struggle negatively.

Discovering this programme was a turning point for me - I had never considered how my nervous system could be affecting my state. I was hesitant at first to seek help, but looking back now I am so so glad I took the step and joined. Regulate helped me come back to myself, Alhamdulillah. The weekly group meetings became a gentle anchor in my week. There was something special about healing with others on the same journey- a sense of connection and understanding.

Khadija was amazing throughout, guiding us as a group and also supporting us individually in healing our nervous system. Week by week, I began to feel again. I became more present in my life, my duas and in my connection with Allah.

Truly I wouldn’t be where I am today without it. I highly recommend this programme for anyone who feels stuck, lost or disconnected. It has helped me so much and In’sha’Allah it will help you